Schedule A Free Consultation

Get ready to tear down obstacles of the mind and body. We at FCF believe that getting yourself back to work means setting your own pace. So start your journey with us today.

Explore Our Services

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

We look forward to helping you evolve in your fitness journey and beyond. Starting with a physical assessment that will help us determine your current fitness level, then a demonstration of exercise and routine, which will help us customize a fitness program with your personal goals in mind while minimizing risk of injury.

Personal Training

Our camps are for all age groups. Don’t allow the term “bootcamp” to dissuade you, but to motivate you for the challenge to come. We do modifications for everything we do to ensure everyone is meeting their own fitness goals. Book your first session free.

And come “Kill It, Don’t Quit It!”

Boot Camp Classes

FCF is the right training system to help you safely and efficiently realize your athletic potential. Trust FCF training to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

Sports Performance

Meet Our Awesome Trainers

Better training makes better athletes. FCF sports performance training provides intense focus on form. Proper form ensures maximum results — strengthening critical stabilizer muscles and avoiding common sports injuries.

YEARS OF EXPERIENCE:

10+

 Student of NASM, Specializing in Corrective Exercise, CSCS, FMS, NASM CPT, AFAA CPT.

AREAS OF EXPERTISE

Boot Camps, Weight loss, Nutrition, Sports Performance Training.

KEVIN CASSELL
Owner/Trainer

YEARS OF EXPERIENCE:

6+

 Colin has been a strength coach since graduating from Florida Gulf Coast University In 2011.Certifications including CSCS, FMS, NASM CPT, AFAA CPT.

AREAS OF EXPERTISE

Speed/Agility, Sports Performance Training, Nutrition

COLIN TODARO
Trainer

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The FCF Sports Performance Difference

FCF is the right training system to help you safely and efficiently realize your athletic potential. Trust FCF training to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.

  • PREP

    Movement prep is paramount to peak performance and preventing needless training injuries. We incorporate trigger point therapy, foam rolling and dynamic stretches to prepare your body for the workout resulting in greater range of motion, faster recovery and better overall results.

  • WARM-UP

    Get loose with unique sport-specific warm-up drills designed to improve coordination, muscle elasticity and explosiveness.

  • POWER/STRENGTH

    Power is producing the greatest amount of force in the shortest period of time. Don’t just build strength, build explosive power by learning to apply your strength effectively.

Get In Touch

Hours

Weekdays: 5:30am – 9pm

Saturday: 7:30am – 1pm

Sunday: Closed

Location

14672 Southlawn Lane Suite G, Rockville, MD 20850

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