NOW IN CHARLES COUNTY, MD!
Fitness (FCF) Sports Performance
At FCF, we are results driven. We help each athlete realize their potential and perform at a level they never thought possible. It is a common occurrence for an athlete to gain 4 inches on their vertical jump, or improve their 10-yard dash by half a second in a matter of a month. Our proven training regimens have our athletes reaching their goals in record time.
At FCF, we take athletes who were on the bench before training with us, to being a starter on their prospective team. We take Division Three caliber athletes and turn them into Division One athletes.
Explore Our Services
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
The FCF Sports Performance Difference
FCF Sports Performance is the right training system to help you safely and efficiently realize your athletic potential. Trust FCF training to help you train smarter by using the same scientifically proven methods used by Olympians and professional athletes.
Movement prep is paramount to peak performance and preventing needless training injuries. We incorporate trigger point therapy, foam rolling and dynamic stretches to prepare your body for the workout resulting in greater range of motion, faster recovery and better overall results.
Get loose with unique sport-specific warm-up drills designed to improve coordination, muscle elasticity and explosiveness.
Power is producing the greatest amount of force in the shortest period of time. Don’t just build strength, build explosive power by learning to apply your strength effectively.
"I recommend this training facility to anyone who is interested in bettering themselves physically & mentally. I always leave feeling better than I came and pushed to my limits."
"FCF training is not only comprised of great trainers, it is also a great place to train. The trainers there don't just care about physical fitness, they care about your mental fitness as well. If you are serious about your health and well-being, FCF is where you want to be ."
"Coach Kevin will be dedicated to your goals and push you harder than you will push yourself at times. He is always looking for new ways to help others progress for the greater good while smiling and staying positive through all the obstacles. He put me in a position to further my goals and reach my next level while being a phone call away when I think "I can't". When he says "Forever Committed", he truly means it. For the FCF family, it's not just a phrase but a lifestyle."
"FCF is an amazing place and brand with very dedicated trainers. If you’re looking for a fitness coach as well as a life coach these guys (and girls) will get you to your best you. They’ve recently been bringing in new exciting toys to work out with, my favorite being the ropes hanging from the ceiling to climb. All you need to do is bring yourself and a positive mindset to the turf and Coach Kevin and the rest of the team will get you right."
Athletes Performance Training
Our dynamic workability is focused on elevating the performance of the athletes. We are professionals that are committed to producing the best functional training for the athlete to help them progress within a safe and healthy environment.
Our performance training helps combine the most suitable training routine with nutrition and physical therapy for productive performance. We ensure that our individualized performance training helps you excel as a world-class athlete with agile attributes.
Athlete Strength Training
Our extended training is focused on elevating the strength of the athlete and we make sure to help them with exclusive strength training. We offer specialized training courses that are designed specifically to extend the strength and endurance of the athletes, aiding to overcome strength goals.
Athletes Training Program
Our elite training programs are performance and strength centered that helps with athletes mental training, boosting their overall capability. Our strength and training programs implement standard and updated procedures, which help to better the outcomes as well as further athlete’s performances in a minimal period.
Not only we have athlete focused training programs, but our professionals are experienced and knowledgeable. Incorporating the needs and the physical fitness of the client, our professional athlete trainers offer the best-suited training programs which help to boost productivity.
In addition, our athletes’ training centers have the latest equipment. In fact, we don’t have traditional machines but the latest models, specially built to support the training programs we offer to our customers.
Adult Athlete Personal Trainers
We make sure that our professional trainers help improve your physical fitness through individual focused training sessions. Our adult athlete training courses are designed in the manner that helps level up athletes, increasing performance and endurance, while managing injury risks.
Our athlete personal trainers help our customers build strength and power through personal training programs. Our adult training classes help kickstart your day with mixed small training groups.