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TRAINING PROGRAMS

Group training at FCF is a way for you to receive the same training you would get in an individualized session with us, but with your teammates or other athletes that are trying to achieve the same goals as you.
Whether you are entering the NFL combine or simply looking to boost your strength training abilities, the highly qualified staff at Speed, Strength, Performance will help you meet all your fitness goals and exceed your expectations.
At Forever Committed Fitness we don’t believe in just repeating drills over and over again until we are blue in the face. Instead, we provide laser-targeted training that specifically hit upon the areas that need the most improvement.
Speed Strength Performance in Rockville, MD offers a wide variety of training programs using cutting edge science based training to ensure your athlete is not only getting results but will have a long, productive career in their specific sport.
If you are entering the NFL combine, we have what it takes to make your pro day or draft eligibility count. When it comes to strengthening and conditioning, the staff at Speed Strength Performance is here to help athletes not only meet their goals, but truly exceed their expectations.
he youth is the future, and at SSP it is a privilege to watch kids not only improve their overall athletic ability, but see how much their confidence develops as a result of it.

WE HAVE THE BEST TRAINING PROGRAMS, EQUIPMENT, AND COACHERS IN THE AREA

Whether you seek professional athlete ultimate training performance, keep up a healthy shape and healthy exercise routine or prepare for a serious sports competition, SSP’s got your back. Join our classes to take advantage of our programs. Call if you don’t see your program listed. We’ve had several trainees on a custom made plan to suit their schedules, goals, and budgets.

Trusts and Estates Attorney Kerri Castellini, a Washington D.C. based lawyer who also practices in both Maryland and Virginia is sponsoring the Arlington, VA Bluemont EOD Warrior Foundation 5K & 10K race and is encouraging members of the community to participate. 

The EOD Warrior Foundation serves the military community by providing financial support to veteran and active-duty wounded, injured, ill and fallen EOD warriors by maintaining their memorial. 

This is a perfect opportunity for community members to come together and run for a deserving cause on September 17th at the Washington & Old Dominion Trail. The 10K race starts at 8:45 am and 5K begins at 10 am, taking place until 11 am. Additional Perks include T-shirts given to participants arriving around 45 minutes before the race to get registered for the event.

Make sure to stop by our booth for a chance to grab well-earned swag bags after enduring a long run in the park! For more information on the race and to register, visit our website here.

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